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...your colleagues will thank you 

May 20, 2020

Keep your stick on the ice, even during these times!  Join us for some great discussion around with Vancouver Canucks Captain Bo Horvat.   Great insights on how Bo goes from a player to a captain, what that takes from a mindfulness perspective, and much more!

  1. 2:10 Being out of the game.  Bo shares his thoughts...

May 7, 2020


  1. 2:55 I’ve never spent so much time at home.  Trevor discusses the challenges of changing habits and the time we all have right now and how that creates space.  With space you have a chance to get to know the inner self more, understanding self-awareness.
  2. 5:27 Why are you going so fast?  Trevor talks about...