Join us for the first time recording in separate locations.
With everything going on in our world and practicing safe
distancing we wanted to do our part and still provide you, our
listeners with a good quality podcast. Today’s theme is
resiliency and how do we work this into our daily lives during this
pandemic? We share different ways to make the most out of our
situation, how do we not allow our emotions during these times
create more fear and keeping the perspective that this
1:20. The topic today is resiliency. During these
uncertain times keeping in mind we are not alone;
we are in this together. How do we adapt to stress and the
different landscapes we are in? With this comes growth and
different ways of thinking and what will our world look like months
3:30. If you don’t like what your focused on change it!
How do we do this? If you can focus on others, who can
you help, who needs your help? Diverting your attention a lot
of healing can come from that. Make best use of your day to
be better! When you find meaning in your suffering it ceases
to be suffering.
5:36 Labeling it is important. Once we identify
something and label it we can focus on it and work through it.
It’s a good time to look deeper into self, ground yourself
and look at what is important in your life. Look at one day
8:00 It doesn’t matter what your situation is, if you
working or not working, everyone has level of being uncomfortable.
The fear is common for all of us, no better time for
mindfulness and understanding our own emotions. Every
one of us are capable of observing on our own emotions.
10:56 What will it be like in 6 months? We know great
things will come from this, not totally sure what these are but it
will happen. As the saying goes, you can go through it or you
can grow through it! Looking for different ways, people are
very giving right now!
12:24 The thinking for resiliency! We have the
physical, how much sleep are we getting, exercise and finding ways
to do new things. Making good use of our time, relationships
and connecting with people, who needs that phone call? Using
today's technology to see each other from all around the world.
Use the different platforms that are available to all of
14:42 The only thing you can control is your reaction to what
is happening around you! We are all human and accept the
situation, diffuse the emotion and gain control over it. Have
a little self-compassion.
Don’t be so hard on yourself. If you miss certain
routines that’s okay, get back on track and get back into your
17:05 Watch a movie! Take the time to enjoy a movie,
laugh and take your mind off of the everyday stress we are all
faced with. Focus on what your in control of! Doing
different things is so good during these times to help with these
18:48 Social media. How can we use this to connect and
express ourselves! so many different ways to spend our
About the Podcast
Trevor Blondeel has been in manufacturing for over 25 years, and saw a need for mindfulness in manufacturing. For people looking for ideas to have a better day in their chaos, this is the place!