2:55 I’ve never spent so much time at home. Trevor
discusses the challenges of changing habits and the time we all
have right now and how that creates space. With space you
have a chance to get to know the inner self more, understanding
5:27 Why are you going so fast? Trevor talks about the
feedback given by Mike as to why Trevor was driving so fast.
There is no reason to rush or speed. You can take that and
apply it to your own life. What have you felt during these
times and will it change to help you make a difference? Out
of tough times comes good things and choices.
7:58 What do you see in yourself? Are you going
fast? Have you asked for feedback from others to be
better? Feedback should come from a point of caring and being
10:00 Time available, what do you do to get better? What
fits for you to make your state of wellbeing, be the best for
you? It’s important to find your outlet and what really works
to keep you stable. Once you find it, practice and be
disciplined to do so.
12:15 The “What If’s” Falling into the trap of the what ifs and
what if this or that happens and the negative effects the what ifs
can have on all of us. Take time to ask yourself if the what
ifs are real and if they are then do something with it, if they are
not then let them go.
15:03 Committed to have a better self. What can we take
away during these times to be better? What's the good stuff
you take with you when everything starts to move again? We
all have negative thoughts especially during these times and that’s
17:10 I can spend some time to myself and that’s okay.
Learning things through these times that help us. Making use
of technology and connecting worldwide with friends and family and
what works for you to feel better.
19:04 The intent. Our intent always is, looking to
provide questions and discussions that make people think and how it
can help make you be better. When we talk about mindfulness
how do you personally find your stability. How do you work to
be better and minimize the chaos? One person can make a
21:25 Can you just let it happen? We see something good
coming out of this. What’s worked for you, it’s in you to
develop yourself and help others. Thanks to all the front-line
workers, very appreciative and thanks so much for listening.
About the Podcast
Trevor Blondeel has been in manufacturing for over 25 years, and saw a need for mindfulness in manufacturing. For people looking for ideas to have a better day in their chaos, this is the place!